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Squat bulgare fessier
Les versions Sumo et Bulgare et qui sont mes personal favorite. Cet exercice de musculation sollicite principalement les muscles fessiers et quadriceps. Sollicitant plus les fessiers. En tant qu'exercice du bas du corps, il renforce les muscles des jambes, y compris les quadriceps, les ischio-jambiers, les fessiers et les. Passons au travail des fessiers pour votre circuit training au poids du corps. Mieux cibler le muscle fessier. Le second exercice est le squat bulgare
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